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5 Science-Approved Habits For Better Sleep

May 13, 2025
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5 Science-Approved Habits For Better Sleep

Popular Articles

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Types Of Magnesium: Benefits And Which Are Best for Your Goals

Types Of Magnesium: Benefits And Which Are Best for Your Goals

by Nicole Morgan RDN, LD, CLT
1,984,475 Views
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The Top 20 High-Fiber Foods to Add to Your Diet

The Top 20 High-Fiber Foods to Add to Your Diet

by Megan Roosevelt, RDN
571,261 Views
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Chia Seeds: 7 Incredible Benefits, Nutritional Info, + Easy Chia Pudding Recipe

Chia Seeds: 7 Incredible Benefits, Nutritional Info, + Easy Chia Pudding Recipe

by Megan Roosevelt, RDN
537,953 Views
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Magnesium Bis-glycinate Health Benefits: Depression, Blood Pressure, and More

Magnesium Bis-glycinate Health Benefits: Depression, Blood Pressure, and More

by Dr. Candace Mathers, N.D.
279,559 Views
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7 Studied Benefits of NAD: From Healthy Aging to Improved Energy Levels

7 Studied Benefits of NAD: From Healthy Aging to Improved Energy Levels

by Dr. Eric Madrid, M.D.
288,005 Views
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Creatine: What Is It? 6 Incredible Benefits

Creatine: What Is It? 6 Incredible Benefits

by Dr. Michael Murray, N.D.
124,778 Views

Wellness Experts

Dr. Michael Murray, N.D.

Dr. Eric Madrid, M.D.

Dr. Ellen Albertson, PhD, RDN, NBC-HWC

Megan Roosevelt, RDN

Dr. Saru Bala, N.D.

Dr. Eric Berg, D.C.

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Stress-Related Hair Loss + Natural Solutions to Promote Hair Growth

Stress-Related Hair Loss + Natural Solutions to Promote Hair Growth

by Dr. Afton (Chavez) Cobb M.D., F.A.A.D.
21,091 Views
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Healthy Nighttime Ritual for Kids

Healthy Nighttime Ritual for Kids

by Dr. Cherilyn Cecchini, M.D.
16,783 Views
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Zinc: The Gatekeeper of Immune Function

Zinc: The Gatekeeper of Immune Function

by Dr. Michael Murray, N.D.
107,997 Views
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Why Quercetin Is an Easy Choice for Antioxidant and Immune Support

Why Quercetin Is an Easy Choice for Antioxidant and Immune Support

by Dr. Michael Murray, N.D.
35,255 Views
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Acacia: Uses and Health Benefits

Acacia: Uses and Health Benefits

by Megan Roosevelt, RDN
18,475 Views
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Why We Love Ginseng: Health Benefits, Different Types, and Side Effects

Why We Love Ginseng: Health Benefits, Different Types, and Side Effects

by Dr. Leigh Siergiewicz, N.D.
86,657 Views
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Improve Digestion With 7 Simple Tips and Herbs

Improve Digestion With 7 Simple Tips and Herbs

by Dr. Stokes, N.D., WishGarden Herbs
3,236 Views
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Epicor—The Power of Fermentation and Immune Benefits

Epicor—The Power of Fermentation and Immune Benefits

by Dr. Ana Rodriguez, N.D.
9,403 Views
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Disclaimer

This Wellness Hub does not intend to provide diagnosis, treatment, or medical advice. The content provided on this Wellness Hub is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Wellness Hub should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this Wellness Hub are not approved to diagnose, treat, cure, or prevent disease.